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15 Min Daily Yoga Routine for Beginners (Follow Along)

MylifeMyYoga 10 minute MOBILITY Yoga for Neck & Shoulder Relief


MylifeMyYoga 10 minute MOBILITY Yoga for Neck & Shoulder Relief


MylifeMyYoga 
My Life My Yoga

http://mylifemyyoga.live/

Relieve neck & shoulder pain with this 10 minute mobility yoga for neck & shoulder relief routine. This simple seated yoga practice can be used daily or as needed for headaches, tension, text neck or any other tightness you might feel in your neck and shoulders. Time to take a break and release neck & shoulder stress.  💙 Get the HIPS SLOW STRETCH: 

https://www.facebook.com/My-life-My-Yoga-Online-108972390840150

WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week: 

https://twitter.com/MyLifeMyYoga1


🎉 A full-length 45-90 minute yoga class is added monthly to the SarahBethYoga App! 

Check out the SarahBethYoga Mat: https://www.instagram.com/mylifemyyoga/

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA: 

✨SarahBethYoga APP ✨

💙  Facebook: /sarahbethyoga
💜  Instagram: @sarahbethyoga

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